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Ill be covering some health hack that I’m practicing making my perimenopause journey smoother and try to take control of my life. It’s important to prioritize our health and well-being in all aspects of life.
- Establishing a Healthy Sleep Routine
- It’s important to have a consistent sleep, avoiding late nights, this will impact of hormonal changes.
- Using an eye mask, maintaining a cool room temperature, and keeping the phone away from the bed to improve sleep.
- Daily Movement and Exercise Routine
- Daily movement, including walking outside multiple times a day and using an indoor treadmill for those non weather approved days.
- Aims for 10,000-12,000 steps per day and try a fitness ring to track activity without notifications.
- Structured workouts include strength training twice a week.
- Balanced Nutrition and Supplementation
- A balanced eating schedule with three meals and occasional snacks, focusing on quality lean protein and fiber-rich foods.
- Avoids grains and starchy vegetables, opting for cruciferous vegetables and berries for their health benefits.
- Minimizing added sugar, artificial sweeteners, alcohol, and gluten as part of a healthy diet.
- Take targeted supplements based on your blood work.
- Mindful Eating and Indulgence
- Be mindful eating and indulging occasionally without guilt.
- Keep sweets like dark chocolate and dairy-free ice cream in the home is part of a balanced approach to indulgence.
- Try to enjoy food and not depriving oneself completely.
- Work-Life Balance
- Work-life balance, aiming to work Mondays through Friday, and at most needed healthy hours.
- Need for rest and recharge to continue doing passionate work.
- Finding joy in work and making time for creative activities
- Connecting with People and Setting Boundaries
- We need to connect with people who bring joy and avoiding those who do not prioritize their health.
- There’s need of setting boundaries with people who self-sabotage and focusing on compassionate support.
- We need to make self-reflection and making changes to improve overall well-being.
- Joyful Activities and Personal Reflections
- Examples are spending time outside, having dinner with a partner, and playing with your pet.
- Enjoying time near any body of water, such as a lake or ocean, as a source of joy.
- Paying close attention to what brings joy in life and making time for it is highlighted as a crucial aspect of overall well-being.
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