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As a woman in your 40s, it’s especially important to have protein in ALL meals, starting with breakfast, to balance your blood sugar.
Here’s some ideas:
- Sausage Egg Muffins – Extra Virgin Olive Oil (1/4 tsp), Chicken Sausage (3 oz), Egg (2 Large), Sea Salt (1/16 tsp) & Green Onion.
- Mocha Protein Smoothie – Chocolate Protein Powder (1 scoop), Almond Butter (No added sugar or oil) (1.5 tbsps), Unsweetened Almond Milk (1 cup), Cocoa Powder (1 tbsp)
- Cinnamon & Banana Protein Oatmeal – Unsweetened Almond Milk (1 cup), Rolled Oats (1/2 cup), Vanilla Protein Powder (1 scoop), Ground Cinnamon (1/8 tsp), Hemp Seeds (1 tbsps), Banana. Cook, stirring occasionally for about six to eight minutes or until the oats are tender and most of the almond milk is absorbed. Stir in the protein powder, hemp seeds, and cinnamon. Transfer the cooked oats to a bowl and top with sliced banana.
- Scrambled Eggs, Greens, Avocado & Smoked Salmon – Ghee (3/4 tsp) Baby Spinach (2 cups), Eggs (2), Sea Salt (1/8 tsp), Avocado (1/4), Smoked Salmon (3 ozs). Heat Ghee on pan, then Scramble egg to desired texture. When eggs are almost finished, move them to the side of the pan and add the spinach to wilt. Salt eggs and spinach. Arrange the plate with smoked salmon, and add sautéed spinach and scrambled eggs. Add sliced avocado.
- Raspberry Pecan Warm Chia Pudding – Chia Seeds (3 tbsps), Unsweet Almond Milk (1 cup), Raspberries (1/2 cup), Pecans (1 tbsp), Almond Butter (no added sugar/oil) (1 tbsp) Vanilla Protein Powder (1 scoop), Unflavored Collagen (1 scoop) – Whisk together the chia seeds and 3/4 of the almond milk in a small pot over medium-low heat. Stir until heated through and the mixture has thickened up, about five minutes. Remove from heat and add remaining milk and protein powder. Add to bowl. Top with raspberries, pecans, and almond butter.
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