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Like US On Facebook or Follow Us At Instagram As a woman in your 40s, it’s especially important to have protein in ALL meals, continue your day with lunch, to balance your blood sugar. Here’s some ideas:Continue Reading

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Like US On Facebook or Follow Us At Instagram As a woman in your 40s, it’s especially important to have protein in ALL meals, starting with breakfast, to balance your blood sugar. Here’s some ideas:Continue Reading

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Like US On Facebook or Follow Us At Instagram As we get older and start to lose our hormones, it puts us at risk for things like insulin resistance, diabetes, heart disease, obesity, cognitive decline and other complication. Blood work is the key. It’s accessible, and it’s used by mostContinue Reading

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On this space you’ll find product or resource that I personally try, and had help me in my journey. I’ll Group them by Category, so will help you to navigate through the Post.Continue Reading