On:

Like US On Facebook or Follow Us At Instagram As a woman in your 40s, it’s especially important to have protein in ALL meals, continue your day with lunch, to balance your blood sugar. Here’s some ideas:Continue Reading

On:

Like US On Facebook or Follow Us At Instagram As a woman in your 40s, it’s especially important to have protein in ALL meals, starting with breakfast, to balance your blood sugar. Here’s some ideas:Continue Reading

On:

Like US On Facebook or Follow Us At Instagram Hormones start declining in your mid 30s, starting with progesterone, often along with DHEA, testosterone also starts to decline, although for some women, they may get a surge, but then it’s typically followed by a decline, and at some point, estrogenContinue Reading

On:

Like US On Facebook or Follow Us At Instagram Ill be covering some health hack that I’m practicing making my perimenopause journey smoother and try to take control of my life. It’s important to prioritize our health and well-being in all aspects of life.Continue Reading

On:

Like US On Facebook or Follow Us At Instagram Summary: I am writing about the importance of setting boundaries during perimenopause. Boundaries will be or personal responsibility ends in relationships, we have need for respectful communication and compassion. Sometimes these boundaries get leaky, such as over-participation in group texts, constantContinue Reading

On:

Like US On Facebook or Follow Us At Instagram Summary: Today I’m going to write about perimenopause, focusing on its symptoms, stages, and the challenges women face. Perimenopause begins in the 30s, with symptoms like sleep issues, fatigue, anxiety, mood swings, irregular periods, and weight gain. It can last upContinue Reading

On:

Like US On Facebook or Follow Us At Instagram Summary: I’m sharing my story when I had confirmed my real path in this journey and my faith to make a change. During a park visit with my daughter, I met a Cuban mother on her 60+ and daughter on herContinue Reading

On:

Like US On Facebook or Follow Us At Instagram I’ll be sharing my experience with motherhood after 35, infertility, hormonal issues and peri-menopause. After sharing my story with female friends, I realized that we women often feel afraid to share sensitive information because we feel shamed or scared to beContinue Reading

On:

Like US On Facebook or Follow Us At Instagram Hello, I want to share my journey with all the Ladies out there. The one that struggle with life changes as: Stay tune. Sharing knowledge is a key to help other women’s that struggle in silence.Continue Reading